Notes #4 – Calm Clarity , Creating, Libra Alpha Project & the Skunk Ape of Florida

Hello my friends, family and stalkers,

Today is Friday, the 13th of June, I’ve had a good time enjoying the creativity I have been able to do as of recently. I look forward to sharing with you all of my world and that includes my friend as well. So on this day of unlucky days here we go with a great idea. Free Stickers sent out to all people who send Victoria@JefferyPage.com an e-mail until The end of June. As for tattooing I’ll be back to Queen’s Head in K- Town aka Los Angeles after a wonderful trip to Petaluma , CA at Electric Oni Tattoo. It is always a pleasure to be in that town. Now, being back enjoying my normal walks and creating. New stuff being updated constantly in every department by mostly me, myself and I. Well, I mean H.C., Cueball, and few others help as well as you do to. SO thank you all for the belief in everything. Keep checking back on me and my friends. As it will be me trying to share the ideas, feelings, art and more of my worlds. Regardless, it is time for me to get to work on some other projects today for tattoos and painting. Until next blog enjoy the random tidbits of things that I fine interesting and important like recipes, facts and creativity in this blog. Sincerely your friend Me aka Jeffery Page

ADHD-Friendly Recipe: Chia Pudding Parfait

Anchor Rose Water Tattoo on Derik Envy of Strung Out by Jeffery Page Tattooer (Los Angeles, CA Silverlake California Gold)

Start your day with something sweet that actually keeps your focus in check. Chia seeds are little fiber-packed bombs of omega-3s—great for cognitive function and blood sugar stability.

Ingredients:

3 tbsp chia seeds
1 cup unsweetened almond milk
1 tsp vanilla extract
½ cup mixed berries
1 tbsp honey or maple syrup (optional)

Directions:

Mix chia seeds, almond milk, and vanilla in a jar. Stir well and refrigerate overnight or for at least 4 hours. When ready, layer with berries and a drizzle of honey for that parfait vibe.

Random Plant Fact: Lavender – Nature’s Chill Pill

Lavender isn’t just for your grandma’s perfume. It’s known to help reduce anxiety, promote sleep, and even improve attention span. The scent alone has been shown to calm the nervous system—try a little lavender essential oil before bed or steep dried lavender in tea.

Fact. Last trip to Petaluma I brough back a bag of Lavender Tea from

Petaluma Coffee and Tea.

Address: 212 2nd St, Petaluma, CA 94952

Phone: (707) 763-2727

California Fact: The Smallest Mountain Range in the World is in CA

Say hello to the Sutter Buttes, a tiny circular mountain range in the Central Valley. It’s technically a volcanic formation, and it rises out of the flat land like a secret geological surprise.

Little Trinkets of Alice from Wonderland Tattoo by Jeffery Page in Los Angeles, Ca California Gold

Neuroscience Nugget: The Prefrontal Cortex—Your Mental CEO

The prefrontal cortex is the brain’s executive command center—it helps with planning, decision-making, impulse control, and focusing attention. In ADHD brains, it tends to be underactive, which is why structure, good sleep, and mental stimulation can help it thrive.

Coffee Recommendation: Cold Brew with a Splash of Macadamia Milk

Cold brew coffee is lower in acidity, easier on the stomach, and offers a smoother caffeine release. Add macadamia milk for a creamy twist—it’s subtle, nutty, and brain-friendly with healthy fats.

Favorite is technically Black Coffee… Good Beans…

Los Angeles Fun Fact: The L.A. River Has Its Own Film Career

The L.A. River—yes, that concrete waterway—has been in Grease, Terminator 2, Drive, and Gone in 60 Seconds. It’s basically the most Hollywood river ever.

Cryptid Corner: The Skunk Ape (Florida)

Florida’s own version of Bigfoot, the Skunk Ape is said to roam the Everglades. Witnesses claim it’s over 7 feet tall, covered in reddish-brown fur, and—true to its name—smells terrible. Sightings date back decades, and while skeptics chalk it up to escaped apes or hallucinations in the swamp heat, others swear they’ve seen it with their own eyes. One thing’s for sure: it keeps the legend (and the tourism) alive.

You Stink. Pepe Skunk Tribute Jeffery Page ©2020

Cueball Surveillance Los Angeles Calif Sticker Artist Jeffery Page — Cueball Surveillance Los Angeles, Calif. Since . 1977

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Notes #4 – Calm Clarity & the Skunk Ape of Florida