Blog #11 – Energizing Eats & The Hodag of Wisconsin
Blog #11 – Energizing Eats, A heavy work schedule, The Hodag of Wisconsin and more… It reads like a bad tabloid. Enjoy
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ADHD-Friendly Recipe: Why??? Because this is what I am. This is what I make. This is what I eat.
Sweet Potato & Black Bean Tacos
These tacos are rich in complex carbohydrates and fiber, providing sustained energy and aiding in focus—perfect for managing ADHD symptoms.
Ingredients:
2 medium sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Corn tortillas
Optional toppings: avocado, salsa, chopped cilantro
Directions:
Preheat oven to 400°F (200°C).
Toss sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.
Warm black beans in a saucepan.
Assemble tacos with sweet potatoes, black beans, and desired toppings.
Random Plant Fact: Turmeric – The Golden Healer
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It’s been studied for its potential to improve memory and attention, making it a beneficial addition to an ADHD-friendly diet.
Sabine knows. Do You?
Neuroscience Nugget: The Brain’s Reward System
The brain’s reward system, involving structures like the nucleus accumbens and dopamine pathways, plays a crucial role in motivation and pleasure. Dysregulation in this system is often linked to ADHD, affecting attention and impulse control.
Tea Recommendation: Turmeric Ginger Tea > Currently drinking this one as of 10:39am December 20th, 2025 making this blog.
A warm cup of turmeric ginger tea can provide anti-inflammatory benefits and a soothing effect, helping to calm the mind and support focus.
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Los Angeles Fun Fact: The Bradbury Building’s Unique Architecture
Located in downtown LA, the Bradbury Building is renowned for its extraordinary ironwork, marble staircases, and open cage elevators. It’s been featured in numerous films, including “Blade Runner,” showcasing LA’s architectural diversity. I used to walk into and by this building almost everyday. There were two great restaurants in there while living off Broadway. Still seeing what pictures I may have of it. So this may be continued or updated.
Cryptid Corner: The Hodag of Wisconsin
The Hodag is a mythical creature from Rhinelander, Wisconsin, described as having the head of a frog, the grinning face of a giant elephant, thick short legs, and a long tail. First “discovered” in the late 19th century, it became a local legend and symbol of the town, embodying the whimsical side of American folklore.
My Father thinks I am ridiculous for believing in some kind Cryptids and unseen animals. Yet, I am like Moulder. I Believe.
I believe in underwater ones as well… Aliens to. No don’t talk conspiracies. As I do see things like A.J. of The Why Files? if you don’t know. Now you do.
Thanks for enjoying my notes and updates. Also known as this blog. Have a great day and remember I am thankful for you mi compares… Join the List. For future updates and even Professional Page’s Tinctures and recipes for Longevity and Health.
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Good morning, good afternoon, and good night sincerely from your friend Me aka Jeffery