Tabloid Slut #14 – Brain Boost Bowls & The Ozark Howler

Dyna Sabine Ink on paper by Los Angeles Artist Jeffery Page — Dyna Sabine Skull Ink on Paper

February 10th, 2026 Notes and what not.

Hello my friends, Just wishing you a great day on this February 10th and a quick update of what is up. So in a nutshell . Ghost writing, book stuff, Art and Tattoos. That is all that is on the agenda. Below is more of the random notes from the journals and research of yours truly. Enjoy and use at your discretion for all of it is just a journey to be better for myself. Not all things are meant for you. Although it is all an open book. If I think you should know. It will be here. Also don’t forget to tell a friend and join us in becoming a friend. Leave a comment of what you like or dislike. Either way. This is what I like. Love me aka your friend Jeffery

Do you know who DOGI is yet?

ADHD-Friendly Recipe: Greek Yogurt & Walnut Power Bowl

This bowl is full of protein, omega-3s, and probiotics—all brain-friendly components that may help manage ADHD symptoms.
Ingredients:

1 cup plain Greek yogurt
¼ cup chopped walnuts
1 tbsp chia seeds
½ cup blueberries
Drizzle of honey or maple syrup

Directions: Mix everything in a bowl. That’s it. Instant focus fuel.

California Fact: San Francisco Built on 49 Square Miles

Despite its big reputation, San Francisco is relatively small in area—just 49 square miles—but packed with over 800,000 residents and endless culture.

Neuroscience Nugget: ADHD & Working Memory

Working memory helps you hold onto info while using it. People with ADHD often struggle here, which is why strategies like visual aids or repetition are helpful tools.

Tea Recommendation: Tulsi & Peppermint Herbal Tea

This cooling blend can ease mental fog and relax the nervous system without causing drowsiness—a refreshing, caffeine-free afternoon pick-me-up.

Random Plant Fact: Holy Basil (Tulsi) – The Anti-Anxiety Herb - Holy basil has been used for centuries to lower stress and balance mood. It helps regulate cortisol and supports clarity and calm—ideal for attention management.

Los Angeles Fun Fact: There’s a Secret Trolley Under L.A.At one time there was a more elaborate subway than any US state until a deal with corporations doomed Los Angeles and Car culture began. I ad hit I have had my share of lowriders and classics. I even called Chico this week to talk cars.

Angels Flight, the tiny orange railway in downtown L.A., is the shortest incorporated railway in the world—just 298 feet long! I’ve ridden it. Also lived blocks south of it in wonderful Downtown Los Angeles. Some sarcasm intended.

Repo Man Punk Rock Flyer Hoodie sweatshirt by Los Angeles Avant Garde Provocateur Jeffery Page with Black Flag Fear Iggy Pop Burning Sensation Juicy Bananas Circle Jerks Plugz Suicidal Tendencies — Repo Man Punk Rock Flyer Hoodie on Alien Green by Jeffery Page

Cryptid Corner: The Ozark Howler (Arkansas-Missouri Border)

A panther-like creature with glowing red eyes and horns, the Ozark Howler is said to emit a chilling howl across the mountains. While no hard evidence exists, legends persist, and some believe it’s tied to Appalachian folklore or even escaped exotic pets.

Good morning, good afternoon and good night sincerely from your friend Me aka Jeffery

Tabloid Slut

Tabloid Slut - Journal Notes #14 – Brain Boost Bowls & the beginning of the future